Know what to do next
Choose the area that needs attention and begin with one relevant routine instead of browsing a wall of videos.
Stop guessing where your hands go.
Turn a few spare minutes into a gentle self-massage reset for the area you choose. Maraze shows where to place your hands, how to move, how lightly to press, and when to stop. Most standard routines take four to six minutes.
Guided wellness self-massage. Not diagnosis, treatment, or a replacement for professional care.
Shoulder drop reset
5 minutes · light pressure
8exact body areas
4–6minute starter routines
0camera frames captured
2ways to follow: mirror or guide-only
A short break can feel clear again.
Maraze is built for screen-heavy days, tired hands, and the moments when self-care feels like one more thing to research.
Stay gentle with confidence
See hand placement, movement, light-pressure guidance, and clear cues for when to pause or stop.
Let the guide keep pace
Timers, optional voice, haptics, pause, repeat, and next controls help the routine flow without constant rewinding.
Keep control of your space
Use the optional live mirror or choose guide-only mode. The routine remains yours either way.
One clear movement at a time.
Maraze turns authored massage guidance into a calm sequence you can see, hear, and follow at your own pace.
ShouldersChoose the area you feel today
Light pressure5:00
Rest your fingertips gently on the tops of both shoulders.
Guide-only mode shown
Real guidance, built around real objections.
Every feature answers a reason busy beginners put off a gentle reset: uncertainty, time, privacy, or friction.
47 authored routines, without the choice overload
Start with 27 standard routines across eight areas. Twenty Special Routines are earned gradually through Calm Garden progress—never presented as an instant unlock.
NeckShouldersUpper backLower back
ArmsHandsLegsFeet
Hands-free when your hands are busy
Voice, haptics, timers, repeat, pause, next, and finish controls keep the next movement clear.
Beginner pressure, stated plainly
Each step labels feather-light, light, or light–medium pressure and includes area-specific stop cues.
Stay gentle
Progress that feels like an invitation
Qualifying completions reveal the Calm Garden piece by piece, supporting repetition without pressure.
No recording
Your camera is a choice, not a condition.
Live-mirror mode places a fixed instructional guide over the on-device preview. It does not identify your body, sense pressure, or evaluate your health.
- ✓ Camera frames are not captured, saved, or uploaded.
- ✓ Guide-only mode keeps timers, media, voice, haptics, and controls.
- ✓ You decide whether to grant camera permission.
- ✓ Session history never contains images or video.
Maraze uses separate services for purchases, attribution, and masked diagnostics. Camera privacy does not mean the app collects no technical data.
Made for the moment your day catches up with you.
After the laptop closes
A short neck, shoulder, back, hand, or forearm reset after a screen-heavy day.
After making and gripping
Gentle hand and forearm guidance for creators, gamers, musicians, crafters, and caregivers.
After standing or moving
A calm leg or foot wind-down for ordinary tiredness after walking or time on your feet.
Before the day is over
A repeatable evening ritual with optional relaxing audio and reminders you control.
Questions deserve calm, direct answers.
If something about the guide, camera, or subscription is unclear, start here.
Is Maraze medical care or a pain treatment?
No. Maraze provides general-wellness education. It does not diagnose, treat, rehabilitate, cure, or replace care from a qualified professional.
How long are the routines?
Twenty-five of the 27 standard routines take four to six minutes. Maraze shows the exact duration before you begin; Special Routines are typically seven or eight minutes.
Do I have to use the camera?
No. Guide-only mode keeps the same step media, timers, optional voice and haptics, and session controls without camera access.
Does the camera record, scan, or correct me?
No. Camera frames are not captured, saved, or uploaded. The live mirror uses fixed, manually positioned guides; it does not track posture, identify anatomy, sense pressure, or adapt to your body.
What is saved about a completed session?
Local session history stores the routine identifier, completion time, and elapsed duration. It does not include images or video. There is currently no customer account or cloud sync.
How do the Maraze plans work?
Maraze offers Yearly and Weekly auto-renewing plans through Apple. The App Store shows the localized price and any eligible introductory offer before purchase. A trial is shown only when Apple and RevenueCat confirm eligibility. Subscriptions can be managed in Apple ID settings.
When should I stop a routine?
Stop immediately for pain, dizziness, numbness, tingling, weakness, nausea, or unusual discomfort. For severe, sudden, persistent, or concerning symptoms—or when a health condition may affect massage safety—speak with a qualified healthcare professional.
A gentler reset starts with one clear step.
See the placement. Choose the pressure. Keep the pace that feels right for you.